I am skinny, I have been doing 100 pushups a day for more than a month and am seeing very few results, everything is so unfair, I workout more than anyone I know and am still skinny, why cant I build muscle?

Caloric Surplus: To gain muscle, you need to consume more calories than you burn. If you're not eating enough, your body won't have the necessary energy to build muscle.

6. Consider Professional Guidance

Rest Days: Muscles grow during rest, not during workouts. Ensure you're allowing adequate recovery time between workouts, especially for the same muscle groups.

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1. Nutrition

2. Workout Routine

Variety: Doing only push-ups may not be enough. Incorporate different exercises targeting various muscle groups (e.g., pull-ups, squats, deadlifts) to promote balanced muscle growth.

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Building muscle can be a complex process influenced by several factors, including genetics, nutrition, workout routine, and recovery. Here are some key points to consider that may help you understand why you might not be seeing the results you want:

Building muscle is a gradual process that can take weeks or months. Stay consistent with your workouts and nutrition plan, and be patient with the results.

If you're still struggling, consider consulting a fitness trainer or a registered dietitian. They can provide personalized advice based on your specific situation.

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Sleep: Aim for 7-9 hours of quality sleep per night to support recovery and muscle growth.

4. Genetics

3. Recovery

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Conclusion

Some people naturally find it harder to gain muscle due to their genetic makeup. This doesn't mean you can't build muscle; it may just take more time and effort.

Protein Intake: Protein is crucial for muscle repair and growth. Aim for about 1.6 to 2.2 grams of protein per kilogram of body weight daily, depending on your activity level.

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Progressive Overload: To build muscle, you need to gradually increase the resistance or intensity of your workouts. This could mean doing more push-ups, adding weight, or increasing the difficulty of your exercises.

Evaluate your diet, workout routine, and recovery practices. Making adjustments in these areas can help you achieve better results in building muscle. Remember, everyone’s body responds differently, so finding what works best for you is key.

5. Consistency and Patience

I’m wondering about attachment and transference with the therapist and the idea of escape and fantasy? How much do you think your strong feelings, constant thoughts, desires to be with your therapist are a way to escape from your present life? I wonder if the transference serves another purpose than to show us our wounds and/or past experiences, but is a present coping strategy for managing what we don’t want to face (even if unconsciously) in the present—-current relationships, life circumstances, etc. Can anyone relate to this concept of escape in relation to their therapy relationship? How does this play out for you?